The benefits of body massage are addressed carefully in this article. Massage therapy is the systematic and planned manipulation of the body’s soft tissues to make the person feel relaxed and relieve discomfort, anxiety, pain, and tiredness.
Dim lighting, soft music, and a sense of calm make a full-body massage. Most people do not realise that your body is in full activation mode even though you may feel totally relaxed during a massage. A massage wakes up your organs, muscles, and glands, moves your blood and lymph fluid and tells a lot of your cells to make and release chemicals and hormones.
When your muscles are sore and swollen, a massage can help circulate blood to the area and speed up the healing process. When you are pregnant, getting a massage can help your blood flow. Even if you do not appear to be pregnant, make sure to check with your doctor first and tell your massage therapist if you are.
