What is hot stone massage? This is a very popular type of massage therapy. It is done by using heated stones placed on different pressure points. These stones are heated to between one hundred and two hundred degrees Fahrenheit. This makes the stone’s temperature higher than that of the human body, and this causes the stone to become much softer than other types of stones.
Hot stone therapy is effective for muscle tension relief, improving blood circulation, and relieving stress. The procedure of hot stone massage provides a deeper feeling of relaxation and well-being than other techniques, and it all has to do with the temperature. The application of higher-temperature stones produces deep-down blood circulation that gives the following benefits:
Better Blood Circulation – Enhanced lymph flow can improve the overall health of your circulatory system, which ultimately improves your overall health.
Improved Muscle Tension Relief – Full body massage therapy has been known to be a good source of muscle tension relief.
